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Featured Events

    • Building Your Self Esteem and Assertiveness

      18 Sep 2024, 13:00 – 15:00

      This course looks at self-esteem and the tools we can use to develop our sense of self-worth.  From there we go on to explore assertiveness and the steps we can take to practice assertive techniques when needed. This course is open to everyone with an interest in personal growth and offers plenty of exercises and examples. This course is very self-exploratory, and we will undertake activities that require self-reflection.

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    • Understanding Dementia

      19 Sep 2024, 13:00 – 14:30

      This course is an introduction to dementia. The course provides information on the signs and symptoms of the most common types of dementia. Together we will explore practical tools and coping skills for day-to-day wellbeing for all those supporting a person living with dementia.

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    • Move for Mood - Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      20 Sep 2024, 11:00 – 13:30

      Venue: Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      This 6-week course focuses on the benefits that exercise can have on boosting low mood. Together, we will explore the impact that low mood can have on us and consider various self-help strategies that we can put in place. Each of the weekly sessions will also incorporate some light to moderate physical activity (dependent on student ability) with the aim of establishing a healthy habit of exercise into your routine. Each weekly session will end with the opportunity to enjoy a ‘Cuppa and Connect’ with trainers and fellow students.

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    • Exploring and Balancing our Sensory Reactions

      20 Sep 2024, 13:30 – 15:30

      This course looks at understanding how we all process sensory information on a day-to-day basis such as sound, sight and touch. We will explore sensory processing difficulties that can occur with conditions such as Anxiety, Depression, Fibromyalgia, Autism, ADHD and other neurological conditions for example being unable to tolerate loud, crowded environments. We can all benefit from calming our sensory system which can have a marked impact on our anxiety levels and general sense of wellbeing.

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    • Understanding Fatigue and Fatigue Management

      23 Sep 2024, 13:00 – 15:00

      Fatigue is a prominent and often overwhelming symptom within a variety of chronic health conditions. We will look at the impact fatigue can have on various aspects of a person’s life and discuss management and energy conservation strategies that can help in improving the general quality of life when living with fatigue.

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    • Building Your Self Esteem and Assertiveness

      25 Sep 2024, 13:00 – 15:00

      This course looks at self-esteem and the tools we can use to develop our sense of self-worth.  From there we go on to explore assertiveness and the steps we can take to practice assertive techniques when needed. This course is open to everyone with an interest in personal growth and offers plenty of exercises and examples. This course is very self-exploratory, and we will undertake activities that require self-reflection.

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    • Understanding Dementia

      26 Sep 2024, 13:00 – 14:30

      This course is an introduction to dementia. The course provides information on the signs and symptoms of the most common types of dementia. Together we will explore practical tools and coping skills for day-to-day wellbeing for all those supporting a person living with dementia.

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    • Move for Mood - Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      27 Sep 2024, 11:00 – 13:30

      Venue: Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      This 6-week course focuses on the benefits that exercise can have on boosting low mood. Together, we will explore the impact that low mood can have on us and consider various self-help strategies that we can put in place. Each of the weekly sessions will also incorporate some light to moderate physical activity (dependent on student ability) with the aim of establishing a healthy habit of exercise into your routine. Each weekly session will end with the opportunity to enjoy a ‘Cuppa and Connect’ with trainers and fellow students.

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    • Exploring and Balancing our Sensory Reactions

      27 Sep 2024, 13:30 – 15:30

      This course looks at understanding how we all process sensory information on a day-to-day basis such as sound, sight and touch. We will explore sensory processing difficulties that can occur with conditions such as Anxiety, Depression, Fibromyalgia, Autism, ADHD and other neurological conditions for example being unable to tolerate loud, crowded environments. We can all benefit from calming our sensory system which can have a marked impact on our anxiety levels and general sense of wellbeing.

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    • Curious About Co-production

      30 Sep 2024, 12:30 – 14:30

      This course explores the differences between collaboration, involvement and co-production. We will look at the benefits, identify and remove the barriers, and learn how to be involved in co-production work, considering this within healthcare as well as in the wider setting. This course is suitable to anyone interested in learning more about co-production and it has been co-designed with people with lived experience.

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    • Building Your Self Esteem and Assertiveness

      2 Oct 2024, 13:00 – 15:00

      This course looks at self-esteem and the tools we can use to develop our sense of self-worth.  From there we go on to explore assertiveness and the steps we can take to practice assertive techniques when needed. This course is open to everyone with an interest in personal growth and offers plenty of exercises and examples. This course is very self-exploratory, and we will undertake activities that require self-reflection.

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    • Wellness Walk - Woodlands and Washlands, Burton

      3 Oct 2024, 13:30 – 15:00

      Venue: Woodlands and Washlands, Burton

      Walking has so many benefits. It can improve our mood, reduce stressful feelings, benefit our physical health and help us become more aware of our surroundings. Join us for an outdoor walk through the Woodlands and Washlands in Burton, where we will undertake a gentle pace along a designated route.

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    • Birdwatching for Wellbeing - The Redwoods Centre, Shrewsbury

      4 Oct 2024, 11:00 – 14:00

      Venue: The Redwoods Centre, Shrewsbury

      Birdwatching can be a truly mindful practice when we are actively looking for and listening to birds.  Our wild birds are not only beautiful to see but a great way to improve mental and physical wellbeing.  This course will introduce you to the beauty of birdwatching and build awareness of how this can be used to practice mindfulness and improve overall wellbeing.

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    • Move for Mood - Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      4 Oct 2024, 11:00 – 13:30

      Venue: Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      This 6-week course focuses on the benefits that exercise can have on boosting low mood. Together, we will explore the impact that low mood can have on us and consider various self-help strategies that we can put in place. Each of the weekly sessions will also incorporate some light to moderate physical activity (dependent on student ability) with the aim of establishing a healthy habit of exercise into your routine. Each weekly session will end with the opportunity to enjoy a ‘Cuppa and Connect’ with trainers and fellow students.

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    • Connecting with Nature - Beacon Park, Lichfield

      7 Oct 2024, 10:00 – 12:00

      Venue: Beacon Park, Lichfield

      Time spent in nature can improve happiness, calmness, joy and creativity.  Everyone can enjoy connecting with nature – either from spending time outdoors or bringing nature indoors!  In this course we’ll be looking at our natural environments as well as exploring sustainability to help support our health and wellbeing.  Each week we’ll be taking part in a nature-based wellbeing activity and we’ll also be sharing information on how you can continue to benefit from these activities in your day-to-day life.

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    • Understanding Dissociative Identity Disorder (DID) - Meeting Point House, Telford

      7 Oct 2024, 13:00 – 15:00

      Venue: Meeting Point House, Telford

      This course can help to raise awareness and gain a better understanding of Dissociative Identify Disorder (DID), aiming to reduce the stigma around this complex disorder by showing that DID is not how they portray it in the media. Together, we will explore how DID can impact not just family life but also working life. This course will also show how professionals and therapy can help to improve the lives of those with this disorder.

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    • Understanding Anxiety & Anxiety Management - Tamworth Library

      9 Oct 2024, 10:00 – 13:00

      Venue: Tamworth Library

      The first part of this course will explore anxiety, what can cause this condition, how it presents itself and what effect it can have. The second part of this course will then focus on ways to manage anxiety and focus on strategies that may help, including self-care techniques.

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    • Move for Mood - Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      11 Oct 2024, 11:00 – 13:30

      Venue: Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      This 6-week course focuses on the benefits that exercise can have on boosting low mood. Together, we will explore the impact that low mood can have on us and consider various self-help strategies that we can put in place. Each of the weekly sessions will also incorporate some light to moderate physical activity (dependent on student ability) with the aim of establishing a healthy habit of exercise into your routine. Each weekly session will end with the opportunity to enjoy a ‘Cuppa and Connect’ with trainers and fellow students.

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    • Art for Emotional Wellbeing

      11 Oct 2024, 12:30 – 14:30

      Art is a great way to express our emotions in a variety of creative and imaginative ways. It can sometimes be hard to express ourselves verbally and therefore using art can be extremely positive for our mental health. This course will enable us to identify the emotions we are currently struggling with, and find techniques to overcome them, working through them in an artistic form. Materials will be provided. 

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    • Connecting with Nature - Beacon Park, Lichfield

      14 Oct 2024, 10:00 – 12:00

      Venue: Beacon Park, Lichfield

      Time spent in nature can improve happiness, calmness, joy and creativity.  Everyone can enjoy connecting with nature – either from spending time outdoors or bringing nature indoors!  In this course we’ll be looking at our natural environments as well as exploring sustainability to help support our health and wellbeing.  Each week we’ll be taking part in a nature-based wellbeing activity and we’ll also be sharing information on how you can continue to benefit from these activities in your day-to-day life.

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    • Suicide Awareness

      14 Oct 2024, 13:00 – 15:00

      An introductory session to develop awareness of suicide and suicidality and have a chance to reflect and discuss this sensitive subject. We will also explore what it is like to experience suicidal feelings and/or to care for a suicidal person, looking at some do’s and don’ts when talking to someone about suicide.

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    • Understanding Anxiety & Anxiety Management - Tamworth Library

      16 Oct 2024, 10:00 – 13:00

      Venue: Tamworth Library

      The first part of this course will explore anxiety, what can cause this condition, how it presents itself and what effect it can have. The second part of this course will then focus on ways to manage anxiety and focus on strategies that may help, including self-care techniques.

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    • Move for Mood - Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      18 Oct 2024, 11:00 – 13:30

      Venue: Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      This 6-week course focuses on the benefits that exercise can have on boosting low mood. Together, we will explore the impact that low mood can have on us and consider various self-help strategies that we can put in place. Each of the weekly sessions will also incorporate some light to moderate physical activity (dependent on student ability) with the aim of establishing a healthy habit of exercise into your routine. Each weekly session will end with the opportunity to enjoy a ‘Cuppa and Connect’ with trainers and fellow students.

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    • Art for Emotional Wellbeing

      18 Oct 2024, 12:30 – 14:30

      Art is a great way to express our emotions in a variety of creative and imaginative ways. It can sometimes be hard to express ourselves verbally and therefore using art can be extremely positive for our mental health. This course will enable us to identify the emotions we are currently struggling with, and find techniques to overcome them, working through them in an artistic form. Materials will be provided. 

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    • Connecting with Nature - Beacon Park, Lichfield

      21 Oct 2024, 10:00 – 12:00

      Venue: Beacon Park, Lichfield

      Time spent in nature can improve happiness, calmness, joy and creativity.  Everyone can enjoy connecting with nature – either from spending time outdoors or bringing nature indoors!  In this course we’ll be looking at our natural environments as well as exploring sustainability to help support our health and wellbeing.  Each week we’ll be taking part in a nature-based wellbeing activity and we’ll also be sharing information on how you can continue to benefit from these activities in your day-to-day life.

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    • Exploring the Benefits of Reading for Health and Wellbeing

      22 Oct 2024, 17:30 – 19:00

      Reading can support us to feel less lonely, keep our minds active and help us to cope with stress. In this course we will share our enjoyment of reading, learn about the impact of reading on our wellbeing, and build our confidence when checking the quality of health information. You’ll also learn how to use mindful reading as a tool to support your wellbeing. This course is suitable for everyone, whether you read all the time or just want to explore another way to support your health and wellbeing

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    • Move for Mood - Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      25 Oct 2024, 11:00 – 13:30

      Venue: Shropshire Wildlife Trust, Abbey Foregate, Shrewsbury

      This 6-week course focuses on the benefits that exercise can have on boosting low mood. Together, we will explore the impact that low mood can have on us and consider various self-help strategies that we can put in place. Each of the weekly sessions will also incorporate some light to moderate physical activity (dependent on student ability) with the aim of establishing a healthy habit of exercise into your routine. Each weekly session will end with the opportunity to enjoy a ‘Cuppa and Connect’ with trainers and fellow students.

      View details

    • Art for Emotional Wellbeing

      25 Oct 2024, 12:30 – 14:30

      Art is a great way to express our emotions in a variety of creative and imaginative ways. It can sometimes be hard to express ourselves verbally and therefore using art can be extremely positive for our mental health. This course will enable us to identify the emotions we are currently struggling with, and find techniques to overcome them, working through them in an artistic form. Materials will be provided. 

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    • Practical Mindfulness

      4 Nov 2024, 12:30 – 14:30

      The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  This course aims to show how you can train yourself to use mindfulness every day and demonstrate the reality of making practical changes.

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    • Understanding Post Traumatic Stress Disorder (PTSD)

      6 Nov 2024, 12:30 – 14:30

      This course explores what PTSD is and its effects, looking at the signs and symptoms and what to look out for. We will also consider different self-help strategies and look at what support is available to those experiencing PTSD or trauma.

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    • A Taste of Mindfulness in Practice

      6 Nov 2024, 17:30 – 19:30

      This course provides an introduction to Mindfulness and how we can benefit from being more ‘present’. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.

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    • Understanding Fibromyalgia

      8 Nov 2024, 11:00 – 13:00

      Fibromyalgia is a chronic long term pain condition, often combined with other multiple symptoms. This course will explore the history of Fibromyalgia, the main symptoms and potential triggers, together with ways to manage this condition.

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    • Understanding Depression

      8 Nov 2024, 13:00 – 15:00

      This course will explore what depression is and how it can affect the body and mind. We will also look at what may cause this condition as well as the impact it can have on the individual and those around them, together with self-help strategies for managing depression.

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    • Practical Mindfulness

      11 Nov 2024, 12:30 – 14:30

      The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  This course aims to show how you can train yourself to use mindfulness every day and demonstrate the reality of making practical changes.

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    • Sleeping Well

      12 Nov 2024, 13:00 – 15:00

      Getting a good night’s sleep is so important for our physical and mental wellbeing. This short and friendly course will look at the importance of sleep, the sleep cycle, and some practical strategies to improve our chances of getting a good night’s sleep.

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    • The How, What and Why of Self-Compassion

      13 Nov 2024, 12:30 – 14:30

      There is now more and more evidence of the health benefits of treating ourselves with kindness and the downsides of harsh self-criticism. This course, based on the work of Prof. Paul Gilbert, aims to highlight the mental and physical systems that drive us, illustrate why self-compassion can help with our general wellbeing, and teach a range of exercises to shift our minds to a more compassionate state.

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    • Craft your way to Mindfulness – Needle Felting

      15 Nov 2024, 11:00 – 12:30

      This sensory craft is perfect for beginners, helping you to be truly in the moment, unwind, have fun! We provide all the materials you need to get started, so why not join us on this relaxing and informal course to focus on your wellbeing and develop a new skill.

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    • Understanding Depression

      15 Nov 2024, 13:00 – 15:00

      This course will explore what depression is and how it can affect the body and mind. We will also look at what may cause this condition as well as the impact it can have on the individual and those around them, together with self-help strategies for managing depression.

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    • Practical Mindfulness

      18 Nov 2024, 12:30 – 14:30

      The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  This course aims to show how you can train yourself to use mindfulness every day and demonstrate the reality of making practical changes.

      View details

    • Sleeping Well

      19 Nov 2024, 13:00 – 15:00

      Getting a good night’s sleep is so important for our physical and mental wellbeing. This short and friendly course will look at the importance of sleep, the sleep cycle, and some practical strategies to improve our chances of getting a good night’s sleep.

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    • The How, What and Why of Self-Compassion

      20 Nov 2024, 12:30 – 14:30

      There is now more and more evidence of the health benefits of treating ourselves with kindness and the downsides of harsh self-criticism. This course, based on the work of Prof. Paul Gilbert, aims to highlight the mental and physical systems that drive us, illustrate why self-compassion can help with our general wellbeing, and teach a range of exercises to shift our minds to a more compassionate state.

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    • Exploring Loss and Moving Forward

      21 Nov 2024, 11:00 – 13:00

      We’ve all experienced different types of loss such as grief, estrangement, employment, financial or personal loss. Loss is unique and affects people in so many different ways. This course will look at what generates the sense of loss, different experiences and self-care.

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    • Understanding Depression

      22 Nov 2024, 13:00 – 15:00

      This course will explore what depression is and how it can affect the body and mind. We will also look at what may cause this condition as well as the impact it can have on the individual and those around them, together with self-help strategies for managing depression.

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    • Practical Mindfulness

      25 Nov 2024, 12:30 – 14:30

      The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  This course aims to show how you can train yourself to use mindfulness every day and demonstrate the reality of making practical changes.

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    • The Value of Muscle Relaxation and Simple Resistance Exercises

      25 Nov 2024, 17:30 – 19:30

      This course explores the value of muscle relaxation and introduces some simple resistance exercises, involving tensing our muscles, that can help to relax our mind and body. This approach aims to reduce tension, relax the mind and create a sense of wellbeing. During the course we will explore the theory around muscle relaxation, followed by a practical session where you can try out the various resistance exercises.

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    • The How, What and Why of Self-Compassion

      27 Nov 2024, 12:30 – 14:30

      There is now more and more evidence of the health benefits of treating ourselves with kindness and the downsides of harsh self-criticism. This course, based on the work of Prof. Paul Gilbert, aims to highlight the mental and physical systems that drive us, illustrate why self-compassion can help with our general wellbeing, and teach a range of exercises to shift our minds to a more compassionate state.

      View details

    • Exploring Loss and Moving Forward

      28 Nov 2024, 11:00 – 13:00

      We’ve all experienced different types of loss such as grief, estrangement, employment, financial or personal loss. Loss is unique and affects people in so many different ways. This course will look at what generates the sense of loss, different experiences and self-care.

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    • Understanding Depression

      29 Nov 2024, 13:00 – 15:00

      This course will explore what depression is and how it can affect the body and mind. We will also look at what may cause this condition as well as the impact it can have on the individual and those around them, together with self-help strategies for managing depression.

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    • Understanding Anxiety and Anxiety Management - Additional Course

      2 Dec 2024, 10:00 – 12:30

      The first part of this course will explore anxiety, what can cause this condition, how it presents itself and what effect it can have. The second part of this course will then focus on ways to manage anxiety and focus on strategies that my help, including self-care techniques.

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    • Effective Communication in Relationships

      2 Dec 2024, 13:00 – 15:00

      This course will build awareness of communication in relationships and explore ways to make it more effective through understanding our roles and patterns in relationships, different communication styles and how we can make changes to communicate more effectively.

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    • The Power of Journaling for Wellbeing

      2 Dec 2024, 17:30 – 19:30

      Journaling has been proven to improve both physical and mental health and wellbeing.  There’s more to journaling than just keeping a diary of events!  This course will help you to gain knowledge on the benefits of journaling, cover the how, why and when to journal with tips and techniques to get you started on creating and maintaining a powerful wellbeing practise.

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    • Living with Bipolar

      4 Dec 2024, 10:00 – 12:00

      This short course is an exploration of what it's like to live with bipolar. This interactive session contains personal accounts of people's lived experience as well as some strategies to support people with a bipolar diagnosis to live well. This course focuses on those affected by a diagnosis of bipolar, whether yourself, or those around you.

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    • Wellbeing Toolkit

      5 Dec 2024, 14:00 – 16:00

      This course will provide you with a range of different tools and techniques that focus on improving your wellbeing. We will explore different ways that you can take care of your own mental and physical health, as well as how to support others. We may all have different experiences, but each one is equally important.

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    • Rhythm of Rest - Burton Fire Station

      6 Dec 2024, 10:30 – 12:30

      Venue: Burton Fire Station

      Do you find that you or the people around you always feel busy? Never feel rested? What even is rest? Did you know that there are 7 types? In this session we will be looking at these types of rest and thinking about how to use them to create our own rhythm.

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    • Craft your way to Mindfulness – Dry Clay Coasters

      6 Dec 2024, 11:00 – 12:30

      This enjoyable craft is perfect for beginners, helping you to be truly in the moment, unwind, have fun! We provide all the materials you need to get started, so why not join us on this relaxing and informal course to focus on your wellbeing and develop a new skill.

      View details

    • Understanding Anxiety and Anxiety Management - Additional Course

      9 Dec 2024, 10:00 – 12:30

      The first part of this course will explore anxiety, what can cause this condition, how it presents itself and what effect it can have. The second part of this course will then focus on ways to manage anxiety and focus on strategies that my help, including self-care techniques.

      View details

    • Effective Communication in Relationships

      9 Dec 2024, 13:00 – 15:00

      This course will build awareness of communication in relationships and explore ways to make it more effective through understanding our roles and patterns in relationships, different communication styles and how we can make changes to communicate more effectively.

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    • The Power of Journaling for Wellbeing

      9 Dec 2024, 17:30 – 19:30

      Journaling has been proven to improve both physical and mental health and wellbeing.  There’s more to journaling than just keeping a diary of events!  This course will help you to gain knowledge on the benefits of journaling, cover the how, why and when to journal with tips and techniques to get you started on creating and maintaining a powerful wellbeing practise.

      View details

    • Wellbeing Toolkit

      12 Dec 2024, 14:00 – 16:00

      This course will provide you with a range of different tools and techniques that focus on improving your wellbeing. We will explore different ways that you can take care of your own mental and physical health, as well as how to support others. We may all have different experiences, but each one is equally important.

      View details

    • Understanding Anxiety and Anxiety Management - Additional Course

      16 Dec 2024, 10:00 – 12:30

      The first part of this course will explore anxiety, what can cause this condition, how it presents itself and what effect it can have. The second part of this course will then focus on ways to manage anxiety and focus on strategies that my help, including self-care techniques.

      View details

    • Effective Communication in Relationships

      16 Dec 2024, 13:00 – 15:00

      This course will build awareness of communication in relationships and explore ways to make it more effective through understanding our roles and patterns in relationships, different communication styles and how we can make changes to communicate more effectively.

      View details

    • The Power of Journaling for Wellbeing

      16 Dec 2024, 17:30 – 19:30

      Journaling has been proven to improve both physical and mental health and wellbeing.  There’s more to journaling than just keeping a diary of events!  This course will help you to gain knowledge on the benefits of journaling, cover the how, why and when to journal with tips and techniques to get you started on creating and maintaining a powerful wellbeing practise.

      View details
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How much do courses cost?

All courses at the Wellbeing and Recovery College are free to attend for all of our students.

 

How long are the courses?

Courses vary in length. Some are one off sessions, others can be weekly for up to 6 sessions. Course duration is a maximum of 3 hours once a week.

 

How many courses can I apply for at once?

You may book on up to three courses each term, this enables all students to be able to access the courses that are on offer, as well as ensuring that the amount of courses you book on to is manageable for you.

Of course, you are welcome to let us know if there are additional courses that you are interested in at any time. We can then add you to the waiting list and you will have the option of booking on these additional courses next term, subject to availability. This can be discussed while developing your Individual Learning Plan.

 

Are there any entry requirements to enrol as a student at the Wellbeing and Recovery College?

There are no entry requirements, all of our courses are free and open to all, regardless of your educational background or experience.

 

What do I do if I want further information about a course?

Please feel free to contact us 01785 221257 or 07891 099460, or email us wellbeingrec@mpft.nhs.uk. We are always happy to talk to you regarding any information you may need.

 

Why are we called a 'Wellbeing and Recovery College'?

Our Wellbeing and Recovery College is one of many such colleges across the UK, we provide recovery-focused education courses that are accessible to everyone in our local communities. Our courses focus on both mental and physical health and wellbeing and provide a safe space for shared learning.

 

How is the content of the course designed?

All of our courses are co-designed and co-facilitated by both a Peer Trainer with lived experience of mental health challenges or caring for someone with mental health challenges, and a professional with experience of working with people with challenges linked to the subject of the course.

 

What if I find I need support with my learning once the course has started?

If the course you are attending is in-person, please contact us via phone or email as soon as possible and we will be happy to discuss your support needs further.

If the course you are attending is online, then please send a private chat message to the Course Mentor during the training session who will gladly assist you with any technical support, as well as provide general health and wellbeing support as required.

 

Will courses return to classrooms?

Our long term aim is to offer a balance of online and face-to-face courses, and this blended approach began in Spring Term 2022.

We are continuously working to increase the in-person courses gradually over time, alongside our online courses, to offer all students a choice of how they would like to attend.

All in-person courses will be subject to government guidelines at the time, and we will let you know if there are any changes to courses that you have booked onto.

 

What if I need support with my mental wellbeing whilst attending the Wellbeing and Recovery College?

The Wellbeing and Recovery College is set up and run as a Further Education provider. Therefore we do not provide clinical interventions or therapy, as we expect you to be able to access support outside of the college.

If you are feeling unwell or distressed while attending a course it is important that you speak with us as soon as possible. We will have access to your Personal Support Plan, which can be developed with you during your enrolment to ensure that you receive the support you need.

 

If I require additional support, is there any extra help available?

During your Individual Learning Plan, or at any point whilst you are a student with us, you can ask us to complete a Personal Support Plan with you. This can be used to make us aware of any additional support that we can offer to you before, during or after any courses that you attend with our college and we will also be able to share this information with the trainers and course mentor to ensure they are aware of how best to support you during the session.

 

I have specific requirements such as large print, or an interpreter. Is this possible?

We endeavour to do everything we can to meet your needs. As long as you let us know in advance of attending your course, we will do all we can to support your requirements. Please talk to us during your Individual Learning Plan, or at any point via telephone or email, regarding any specific requirements that you may have.

 

I use mental health services. Do I need to be referred by my community team?

No. We do not have a system for referrals as although the college is designed for people with lived and professional experience of mental health services, we operate the same as any other further education establishment. Your local team may recommend us to you but they cannot refer. All are welcome to share their learning journey together with no discrimination or distinction.

 

I work for the Trust and am interested in some of the courses. Can I enrol?

The Wellbeing and Recovery College is free and open to all who are over 18, including those who work for the Trust. One of the things that make our Wellbeing and Recovery College so unique is that it is truly collaborative. When you enrol into the college you will not be labelled as a ‘Service User’, ‘Carer’ or ’Professional’ - you will simply be considered a student. You may wish to learn more to help your practice or to gain knowledge to help you to manage your own wellbeing. Everyone learns together and from each other.

 

I care for someone who uses services. Can I enrol?

Our courses are designed for anyone who cares for someone, for people who use our services, people who work in them, and those who are simply interested in recovery-based learning.

 

Can I attend courses to support someone else?

We thoroughly welcome you to have someone with you to support you on our courses, whether these are in person or online, if you feel that you would benefit from this.

However, they would also need to be enrolled as a student with the college, book a place on the course for themselves and be present during the training session.

The reason for this is primarily to ensure the safety and wellbeing of all students on the course, in terms of safeguarding and duty of care. It is also important for audit purposes as we need to keep a record of every student who attends the courses.

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Wellbeing & Recovery College Contact Details

Wellbeing & Recovery College,
St. George's Hospital,
Corporation Street ,
Stafford,
ST16 3AG