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Featured Events

January 2021

Practical Mindfulness ONLINE 6 week course 11th Jan-22nd Feb

18 Jan 2021, 14:00 – 15:45

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Understanding Depression ONLINE 4 week course 12th Jan-2nd Feb

19 Jan 2021, 10:00 – 12:15

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

How Compassion Can Change Your Brain ONLINE 3 week course 12th-26th Jan

19 Jan 2021, 14:00 – 16:00

Compassion is a relatively new approach in modern mental health, but it has been adapted from ancient Buddhist wisdom. Alongside this, it is based firmly in the scientific theories of human evolution, and can help us make sense of why human beings think and behave the way we do in the modern world.

This course aims to explore these ideas, and us...

Understanding Anxiety and Anxiety Management ONLINE 4 week course 12th Jan-2nd Feb

19 Jan 2021, 14:00 – 16:15

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

Sleeping Well ONLINE 2 week course 20th-27th Jan

20 Jan 2021, 14:00 – 16:00

Getting a good night’s sleep is so important for our physical and mental wellbeing. This short and friendly course will look at the importance of sleep, the sleep cycle, and some practical strategies to improve our chances of getting a good night’s sleep.

Wellbeing Toolkit ONLINE 2 week course 21st-28th Jan

21 Jan 2021, 13:00 – 14:30

Looking after your wellbeing is vital in maintaining a healthy and meaningful life. This course will look at the importance of wellbeing and how you can take care of yours and support others to take care of their wellbeing. The session will be run by a professional who has experience of supporting people to take positive steps to look after their wellbein...

Yoga For All ONLINE 3 week course 14th Jan-28th Jan

21 Jan 2021, 13:00 – 14:00

Yoga has many benefits for both our physical health and our overall wellbeing. These sessions will include an exploration of the ‘eight limbs’ of Yoga including; a blend of active and restorative poses, breath work, meditation, contemplation and inner awareness that are suitable for all levels, sizes and abilities. As with all of our courses, ...

Craft Your Way to Mindfulness ONLINE Meet the Trainers 22nd Jan

22 Jan 2021, 11:00 – 11:45

Craft for a long time has been a way for us to grab some me time, relax and escape a little. Over the years we have tried lots of different crafts and love spending time with others starting a new project.

All materials are supplied for each craft and we promise you need no previous experience or even be arty to be able to have a go. 

...

Practical Mindfulness ONLINE 6 week course 11th Jan-22nd Feb

25 Jan 2021, 14:00 – 15:45

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Understanding Depression ONLINE 4 week course 12th Jan-2nd Feb

26 Jan 2021, 10:00 – 12:15

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

How Compassion Can Change Your Brain ONLINE 3 week course 12th-26th Jan

26 Jan 2021, 14:00 – 16:00

Compassion is a relatively new approach in modern mental health, but it has been adapted from ancient Buddhist wisdom. Alongside this, it is based firmly in the scientific theories of human evolution, and can help us make sense of why human beings think and behave the way we do in the modern world.

This course aims to explore these ideas, and us...

Understanding Anxiety and Anxiety Management ONLINE 4 week course 12th Jan-2nd Feb

26 Jan 2021, 14:00 – 16:15

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

Sleeping Well ONLINE 2 week course 20th-27th Jan

27 Jan 2021, 14:00 – 16:00

Getting a good night’s sleep is so important for our physical and mental wellbeing. This short and friendly course will look at the importance of sleep, the sleep cycle, and some practical strategies to improve our chances of getting a good night’s sleep.

Online Event - Reader's Cafe

28 Jan 2021, 11:00 – 12:00

Bring along your favourite book, comic, magazine etc. and chat with other bookworms about reading!

Wellbeing Toolkit ONLINE 2 week course 21st-28th Jan

28 Jan 2021, 13:00 – 14:30

Looking after your wellbeing is vital in maintaining a healthy and meaningful life. This course will look at the importance of wellbeing and how you can take care of yours and support others to take care of their wellbeing. The session will be run by a professional who has experience of supporting people to take positive steps to look after their wellbein...

Yoga For All ONLINE 3 week course 14th Jan-28th Jan

28 Jan 2021, 13:00 – 14:00

Yoga has many benefits for both our physical health and our overall wellbeing. These sessions will include an exploration of the ‘eight limbs’ of Yoga including; a blend of active and restorative poses, breath work, meditation, contemplation and inner awareness that are suitable for all levels, sizes and abilities. As with all of our courses, ...

Yoga For Easing Anxiety ONLINE 1 session 29th Jan

29 Jan 2021, 11:30 – 12:30

In times like these, many of us will be feeling the effects of stress and anxiety. Left unchecked, this can lead to feeling overwhelmed and unable to cope. Yoga is known to calm and relax the mind by focusing on the breath and the body. This brings our attention inwards and away from stressful thoughts in our mind. Taking a break from our usual environmen...

February 2021

Practical Mindfulness ONLINE 6 week course 11th Jan-22nd Feb

1 Feb 2021, 14:00 – 15:45

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Understanding Depression ONLINE 4 week course 12th Jan-2nd Feb

2 Feb 2021, 10:00 – 12:15

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

Understanding Anxiety and Anxiety Management ONLINE 4 week course 12th Jan-2nd Feb

2 Feb 2021, 14:00 – 16:15

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

Practical Mindfulness ONLINE 6 week course 4th Feb-18th March

4 Feb 2021, 10:30 – 12:15

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Craft Your Way to Mindfulness Dry Clay Coasters ONLINE 1 session 5th Feb

5 Feb 2021, 11:00 – 12:30

Craft for a long time has been a way for us to grab some me time, relax and escape a little. Over the years we have tried lots of different crafts and love spending time with others starting a new project.

All materials are supplied for each craft and we promise you need no previous experience or even be arty to be able to have a go. 

...

Yoga For Lifting Mood and Increasing Energy ONLINE 1 session 5th Feb

5 Feb 2021, 11:30 – 12:30

Everybody from time to time will experience low mood. When we experience states like this, it’s usually accompanied by feelings of low energy as well. Yoga is defined by ‘union of mind, body and breath’ meaning there is no separation between body and mind. In the same way that low mood can lead to negative thinking, moving in a way that ...

Practical Mindfulness ONLINE 6 week course 11th Jan-22nd Feb

8 Feb 2021, 14:00 – 15:45

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Understanding Fibromyalgia ONLINE 1 session 10th Feb

10 Feb 2021, 14:00 – 16:00

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

Practical Mindfulness ONLINE 6 week course 4th Feb-18th March

11 Feb 2021, 10:30 – 12:15

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Restorative Yoga and Deep Relaxation ONLINE 1 session 12th Feb

12 Feb 2021, 11:30 – 12:30

This is an opportunity to totally let go and indulge in a session of pure relaxation. In this class, we will start with a few gentle restorative postures to prepare the body to lie in deep relaxation. Bring pillows, blankets and whatever else you choose to make this a more peaceful experience.

Half Term

15 Feb 2021 – 19 Feb 2021

Building Self Esteem and Assertiveness ONLINE 6 week course 22nd Feb-24th March

22 Feb 2021, 11:00 – 13:15

In daily life we hear a lot about having a healthy level of self-esteem and are often encouraged to be more assertive.  But how do we do this?  This five week course explores these concepts, beginning with growing our self-awareness so that we can be fully aware of who we are and how we feel.  We then move on to looking at self-esteem and t...

Practical Mindfulness ONLINE 6 week course 11th Jan-22nd Feb

22 Feb 2021, 14:00 – 15:45

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

An Introduction to Involvement ONLINE 1 session 23rd Feb

23 Feb 2021, 14:00 – 16:00

Involvement is an opportunity for people who have used our mental/physical health and adult social care services to come alongside others within the Trust to help improve services. There are many ways to get involved such as: Consultation on Service development or Research projects, developing and delivering training, running Service User Forums or being ...

Online Event - Virtual Quiz

23 Feb 2021, 14:00 – 15:00

Alongside our interactive educational offer and our new Mindful Moments, we would also like to widen our connection with our students and would like to invite you to book onto our fun Online Social Events.

Rhythm of Rest ONLINE 1 session 24th Feb

24 Feb 2021, 10:00 – 12:00

Do you find that you or the people around you always feel busy? Never feel rested? What even is rest? Did you know that there are 7 types? In this session we will be looking at these types of rest and thinking about how to use them to create our own rhythm.

Open Arted, Open Hearted ONLINE 4 week course 24th Feb-17th March

24 Feb 2021, 13:00 – 14:30

Two enthusiastic art fans have come together to bring you four sessions full of creativity and fun. In this course, we will aim to produce one project or a range of smaller projects using mixed media which focus upon specific themes. Guided by our professional art trainer and lived experienced trainer who have lots of experience of trying new techniques a...

Practical Mindfulness ONLINE 6 week course 4th Feb-18th March

25 Feb 2021, 10:30 – 12:15

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Understanding PTSD ONLINE 1 session 25th Feb

25 Feb 2021, 14:00 – 16:00

Our Understanding…. section of the prospectus is focused on a number of courses which will explore some of the diagnoses that people receive. Each course will look at a range of perspectives surrounding that diagnosis. We will address issues around stigma, myths and explore ways of coping. All of these topics will be facilitated by a trainer with a...

Craft Your Way to Mindfulness- Bunting ONLINE 26th Feb

26 Feb 2021, 11:00 – 12:30

Craft for a long time has been a way for us to grab some me time, relax and escape a little. Over the years we have tried lots of different crafts and love spending time with others starting a new project.

All materials are supplied for each craft and we promise you need no previous experience or even be arty to be able to have a go. 

...

March 2021

Building Self Esteem and Assertiveness ONLINE 6 week course 22nd Feb-24th March

1 Mar 2021, 11:00 – 13:15

In daily life we hear a lot about having a healthy level of self-esteem and are often encouraged to be more assertive.  But how do we do this?  This five week course explores these concepts, beginning with growing our self-awareness so that we can be fully aware of who we are and how we feel.  We then move on to looking at self-esteem and t...

Open Arted, Open Hearted ONLINE 4 week course 24th Feb-17th March

3 Mar 2021, 13:00 – 14:30

Two enthusiastic art fans have come together to bring you four sessions full of creativity and fun. In this course, we will aim to produce one project or a range of smaller projects using mixed media which focus upon specific themes. Guided by our professional art trainer and lived experienced trainer who have lots of experience of trying new techniques a...

Practical Mindfulness ONLINE 6 week course 4th Feb-18th March

4 Mar 2021, 10:30 – 12:15

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Yoga For All ONLINE 3 week course 4th-18th March

4 Mar 2021, 13:00 – 14:00

Yoga has many benefits for both our physical health and our overall wellbeing. These sessions will include an exploration of the ‘eight limbs’ of Yoga including; a blend of active and restorative poses, breath work, meditation, contemplation and inner awareness that are suitable for all levels, sizes and abilities. As with all of our courses, ...

Building Self Esteem and Assertiveness ONLINE 6 week course 22nd Feb-24th March

8 Mar 2021, 11:00 – 13:15

In daily life we hear a lot about having a healthy level of self-esteem and are often encouraged to be more assertive.  But how do we do this?  This five week course explores these concepts, beginning with growing our self-awareness so that we can be fully aware of who we are and how we feel.  We then move on to looking at self-esteem and t...

How Compassion Can Change Your Brain ONLINE 3 week course 8th-22nd March

8 Mar 2021, 14:00 – 16:00

Compassion is a relatively new approach in modern mental health, but it has been adapted from ancient Buddhist wisdom. Alongside this, it is based firmly in the scientific theories of human evolution, and can help us make sense of why human beings think and behave the way we do in the modern world.

This course aims to explore these ideas, and us...

Sleeping Well ONLINE 2 week course 9th-16th March

9 Mar 2021, 10:30 – 12:00

Getting a good night’s sleep is so important for our physical and mental wellbeing. This short and friendly course will look at the importance of sleep, the sleep cycle, and some practical strategies to improve our chances of getting a good night’s sleep.

Online Event - Creative Corner

9 Mar 2021, 13:00 – 14:00

A space for creative folk to talk about arts and crafts and maybe even complete some small projects (e.g. origami, drawings etc.) using easy to find materials.

Open Arted, Open Hearted ONLINE 4 week course 24th Feb-17th March

10 Mar 2021, 13:00 – 14:30

Two enthusiastic art fans have come together to bring you four sessions full of creativity and fun. In this course, we will aim to produce one project or a range of smaller projects using mixed media which focus upon specific themes. Guided by our professional art trainer and lived experienced trainer who have lots of experience of trying new techniques a...

Practical Mindfulness ONLINE 6 week course 4th Feb-18th March

11 Mar 2021, 10:30 – 12:15

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Yoga For All ONLINE 3 week course 4th-18th March

11 Mar 2021, 13:00 – 14:00

Yoga has many benefits for both our physical health and our overall wellbeing. These sessions will include an exploration of the ‘eight limbs’ of Yoga including; a blend of active and restorative poses, breath work, meditation, contemplation and inner awareness that are suitable for all levels, sizes and abilities. As with all of our courses, ...

Craft Your Way to Mindfulness - Circle Weaving ONLINE 1 session 12th March

12 Mar 2021, 11:00 – 12:30

Craft for a long time has been a way for us to grab some me time, relax and escape a little. Over the years we have tried lots of different crafts and love spending time with others starting a new project.

All materials are supplied for each craft and we promise you need no previous experience or even be arty to be able to have a go. 

...

Mindful Moments - Breathing 15th-19th March

15 Mar 2021, 09:15 – 09:25

We understand how difficult it is to incorporate some calm moments into our busy days. So please join us for our new 10 minutes of mindful breathing to start your day.

Building Self Esteem and Assertiveness ONLINE 6 week course 22nd Feb-24th March

15 Mar 2021, 11:00 – 13:15

In daily life we hear a lot about having a healthy level of self-esteem and are often encouraged to be more assertive.  But how do we do this?  This five week course explores these concepts, beginning with growing our self-awareness so that we can be fully aware of who we are and how we feel.  We then move on to looking at self-esteem and t...

How Compassion Can Change Your Brain ONLINE 3 week course 8th-22nd March

15 Mar 2021, 14:00 – 16:00

Compassion is a relatively new approach in modern mental health, but it has been adapted from ancient Buddhist wisdom. Alongside this, it is based firmly in the scientific theories of human evolution, and can help us make sense of why human beings think and behave the way we do in the modern world.

This course aims to explore these ideas, and us...

Mindful Moments - Spiral Journalling ONLINE 15th-19th March

15 Mar 2021, 16:00 – 16:10

We understand how difficult it is to incorporate some calm moments into our busy days. So please joins us for our new 10 minutes of focused spiral doodles to bring some calm towards the end of your day.

Mindful Moments - Breathing 15th-19th March

16 Mar 2021, 09:15 – 09:25

We understand how difficult it is to incorporate some calm moments into our busy days. So please join us for our new 10 minutes of mindful breathing to start your day.

Sleeping Well ONLINE 2 week course 9th-16th March

16 Mar 2021, 10:30 – 12:00

Getting a good night’s sleep is so important for our physical and mental wellbeing. This short and friendly course will look at the importance of sleep, the sleep cycle, and some practical strategies to improve our chances of getting a good night’s sleep.

Compassion in a Nutshell ONLINE 1 session 16th March

16 Mar 2021, 11:00 – 13:00

At its heart, The Compassionate Approach is all about improving our mental and physical wellbeing, by learning to be kinder to ourselves and others. 

It’s rooted in ancient Buddhist wisdom, but has been developed as a secular psychological approach based on solid scientific theories of human evolution and neuroscience. ...

Mindful Moments - Spiral Journalling ONLINE 15th-19th March

16 Mar 2021, 16:00 – 16:10

We understand how difficult it is to incorporate some calm moments into our busy days. So please joins us for our new 10 minutes of focused spiral doodles to bring some calm towards the end of your day.

Mindful Moments - Breathing 15th-19th March

17 Mar 2021, 09:15 – 09:25

We understand how difficult it is to incorporate some calm moments into our busy days. So please join us for our new 10 minutes of mindful breathing to start your day.

Open Arted, Open Hearted ONLINE 4 week course 24th Feb-17th March

17 Mar 2021, 13:00 – 14:30

Two enthusiastic art fans have come together to bring you four sessions full of creativity and fun. In this course, we will aim to produce one project or a range of smaller projects using mixed media which focus upon specific themes. Guided by our professional art trainer and lived experienced trainer who have lots of experience of trying new techniques a...

Mindful Moments - Spiral Journalling ONLINE 15th-19th March

17 Mar 2021, 16:00 – 16:10

We understand how difficult it is to incorporate some calm moments into our busy days. So please joins us for our new 10 minutes of focused spiral doodles to bring some calm towards the end of your day.

Mindful Moments - Breathing 15th-19th March

18 Mar 2021, 09:15 – 09:25

We understand how difficult it is to incorporate some calm moments into our busy days. So please join us for our new 10 minutes of mindful breathing to start your day.

Practical Mindfulness ONLINE 6 week course 4th Feb-18th March

18 Mar 2021, 10:30 – 12:15

Stressed out? Overworked? Or just looking to improve overall wellbeing?  Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now.  It is not about what has gone before or what may be happening next but how to focus on one thing at a time.  Soun...

Bird Watching for Wellbeing ONLINE 1 session 18th March

18 Mar 2021, 11:00 – 12:30

Bird-watching can be a truly mindful practice when we are actively looking for and listening to birds.  Our wild birds are not only beautiful to see but a great way to improve mental and physical wellbeing.  Bird-watching can be enjoyed both outdoors and from the comfort of our own homes and is a great way to connect with like-minded people.&nbs...

Yoga For All ONLINE 3 week course 4th-18th March

18 Mar 2021, 13:00 – 14:00

Yoga has many benefits for both our physical health and our overall wellbeing. These sessions will include an exploration of the ‘eight limbs’ of Yoga including; a blend of active and restorative poses, breath work, meditation, contemplation and inner awareness that are suitable for all levels, sizes and abilities. As with all of our courses, ...

Mindful Moments - Spiral Journalling ONLINE 15th-19th March

18 Mar 2021, 16:00 – 16:10

We understand how difficult it is to incorporate some calm moments into our busy days. So please joins us for our new 10 minutes of focused spiral doodles to bring some calm towards the end of your day.

Mindful Moments - Breathing 15th-19th March

19 Mar 2021, 09:15 – 09:25

We understand how difficult it is to incorporate some calm moments into our busy days. So please join us for our new 10 minutes of mindful breathing to start your day.

Mindful Moments - Spiral Journalling ONLINE 15th-19th March

19 Mar 2021, 16:00 – 16:10

We understand how difficult it is to incorporate some calm moments into our busy days. So please joins us for our new 10 minutes of focused spiral doodles to bring some calm towards the end of your day.

Building Self Esteem and Assertiveness ONLINE 6 week course 22nd Feb-24th March

22 Mar 2021, 11:00 – 13:15

In daily life we hear a lot about having a healthy level of self-esteem and are often encouraged to be more assertive.  But how do we do this?  This five week course explores these concepts, beginning with growing our self-awareness so that we can be fully aware of who we are and how we feel.  We then move on to looking at self-esteem and t...

How Compassion Can Change Your Brain ONLINE 3 week course 8th-22nd March

22 Mar 2021, 14:00 – 16:00

Compassion is a relatively new approach in modern mental health, but it has been adapted from ancient Buddhist wisdom. Alongside this, it is based firmly in the scientific theories of human evolution, and can help us make sense of why human beings think and behave the way we do in the modern world.

This course aims to explore these ideas, and us...

Building Self Esteem and Assertiveness ONLINE 6 week course 22nd Feb-24th March

24 Mar 2021, 11:00 – 13:15

In daily life we hear a lot about having a healthy level of self-esteem and are often encouraged to be more assertive.  But how do we do this?  This five week course explores these concepts, beginning with growing our self-awareness so that we can be fully aware of who we are and how we feel.  We then move on to looking at self-esteem and t...

Lived Experience and the Potential it Holds ONLINE 1 session 24th March

24 Mar 2021, 14:00 – 16:00

This course is designed for anyone who would like to think about how lived experience (both explicit and implicit) is used within the workforce and the impact that can have on the service, personally and professionally. When we consider that one in four of the general population will at some point within their lives experience some form of mental health i...

Online Event - Virtual Quiz

25 Mar 2021, 12:00 – 13:00

Alongside our interactive educational offer and our new Mindful Moments, we would also like to widen our connection with our students and would like to invite you to book onto our fun Online Social Events.

Rhythm of Rest ONLINE 1 session 25th March

25 Mar 2021, 14:00 – 16:00

Do you find that you or the people around you always feel busy? Never feel rested? What even is rest? Did you know that there are 7 types? In this session we will be looking at these types of rest and thinking about how to use them to create our own rhythm.

Craft Your Way to Mindfulness - Needle Felting ONLINE 1 session 26th March

26 Mar 2021, 11:00 – 12:30

Craft for a long time has been a way for us to grab some me time, relax and escape a little. Over the years we have tried lots of different crafts and love spending time with others starting a new project.

All materials are supplied for each craft and we promise you need no previous experience or even be arty to be able to have a go. 

...

Wellbeing & Recovery College Contact Details


Wellbeing & Recovery College

St. George's Hospital
Corporation Street
Stafford
ST16 3AG

Get in Contact

Midlands Partnership NHS Foundation Trust

Trust Headquarters, St. George's Hospital, Corporation Street, Stafford ST16 3SR

E-mail: enquiries@mpft.nhs.uk 

Switchboard number

0300 790 7000
(staffed 24 hours a day, every day)

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